Katie Follett

Gill1918 Presents Katie Follett “Developing a Competition Mindset” Powered by Coach O

Katie Follett is a National Champion in the USATF Road Mile and a World Indoor Finalist at 3000m. She competed as a pro for 13 years. Now she’s giving back to the sport in many ways including serving as a Mental Skills Coach and more. Just as the indoor season heats up, she shares how to build a strong, healthy mindset to excel in competition. This is part four of a five-part series on mental resilience that Katie will present here.

As indoor season gets underway, coaches are guiding athletes to compete at their best each race or field event attempt. Mental skills coach and former 13 year professional runner, Katie Follett, provides clear, doable guidance on how to help athletes be in the moment in order to think less and do more by developing a healthy competition mindset.