Sports Physiologist Shannon Grady

Gill1918 Presents Sports Physiologist Shannon Grady “Unlocking Speed with Lactate Data” Powered By Coach O

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution and a 4-time World Championships Triathlon top-10 finisher. This speed-focused talk is the third in a series that Shannon has prepared for us on using lactate data to improve training and performance.

Do you coach 400m Runners, 400m Hurdlers or 800m Runners? We’ve all heard of lactate, but chances are most don’t truly understand its role in training. Sports physiologist Shannon Grady has spent the past 25 years studying it and shares her knowledge in “Unlocking Speed With Lactate Data” on the Gill1918 Project Youth Series Powered by Coach O. Listen and learn how you can improve your training plans and athletes’ performance!